Twitter

andai: I'm at Victrola Coffee & Art

andai: UK child migrants apology planned http://bit.ly/chhJQ

andai: Ordeal of Australia's child migrants http://bit.ly/1vL0Re

andai: @cotieno I love the food culture in Spain... and the great food there too... But you don't really see obese chaps there either

andai: Someone here is drinking #Starbucks and raving about how is it "sooo goood!" ... and no, I'm not at #Starbucks

andai: @cotieno I agree... the problem was that they were also being applied to regular folks. I say eat like the Spanish and you'll be ok :)

andai: Baking your own bread at home is on the rise http://bit.ly/2okVXZ

andai: #twibbons are to icons/avatars what #bumper stickers are to cars

andai: @cotieno People follow those rules thinking they'll lose weight and they don't. My philosophy is simple, "Everything in moderation"

andai: @cotieno why do you think it's not accurate?

andai: Finally, some common sense! "Weight-Management Myths Debunked" http://bit.ly/1zkhlE

andai: Enjoying a great cup of Ethiopian stovetop espresso beans I got from #TraderJoes

andai: Making good progress with the blog upgrade.... will be opening soon.... in December... I think... ;)

andai: I'm at Seattle

andai: Listening to Marketplace, one of my favorite shows on #kuow #NPR

andai: Talk on WA state troubled banks on #weekday on #kuow

andai: I will NOT miss this commute!

andai: On the road again

andai: stopped to get gas on Mercer...

andai: #*-'.%!!!!